Summer Salad Recipe

Serves 4 – 6.

Ingredients
100g sprouted maple peas
50g Pearl Barley
70g Feta
Baby spinach
Red peppers (roast and peel)
2 cherry tomatoes cut into quarters
½ cucumber
1 red onion – finely chopped
Parsley
Green beans (cut in half)
Peas
Celery
15g Pea Shoots
Vinaigrette
Olive Oil
Juice of one lemon (about 1 tablespoon)
Salt and freshly ground pepper to taste

Method

• Cook the pearl barley until tender and roast and peel the red pepper.
• Break the feta into a bowl and add the cooked pearl barley, spinach, diced red pepper, celery and green beans.
• Add the sprouted maple peas, the quartered cherry tomatoes, peas, cucumber and sliced onion. Toss this well and add the vinaigrette and check the seasoning.
• Finish with picked parsley leaf, pea shoots, olive oil and lemon juice.
• Serve immediately.