Indian cuisine is celebrated worldwide for its rich flavours, vibrant colors, and aromatic spices. But beyond its delicious appeal, Indian food is also one of the healthiest cuisines in the world. At Milaanj at The Beehive, we take pride in serving authentic Indian dishes that are not only satisfying to your taste buds but also beneficial for your overall well-being.
1. A Perfect Balance of Nutrients – Indian meals are traditionally well-balanced, incorporating proteins, carbohydrates, healthy fats, and fiber. Dishes like dal (lentils), roti (whole wheat bread), sabzi (vegetable stir-fries), and raita (yogurt-based side dish) provide a wholesome diet rich in essential nutrients.
2. Superfoods and Spices with Healing Properties – Indian cuisine is infused with a variety of spices, each offering unique health benefits:
● Turmeric: Known for its anti-inflammatory and antioxidant properties.
● Cumin: Aids digestion and boosts metabolism.
● Ginger & Garlic: Help strengthen the immune system.
● Coriander & Cardamom: Promote gut health and detoxification.
These spices not only enhance the taste but also contribute to improved health and longevity.
3. Rich in Plant-Based Proteins – Indian cuisine includes an array of vegetarian and vegan dishes that are packed with plant-based proteins. Lentils, chickpeas, paneer, and tofu are common protein sources that help build muscle and maintain overall health. Traditional dishes like Dal Makhni and Paneer Butter Masala are not only delicious but also protein-rich options.
4. Encourages Mindful Eating –Indian food is often enjoyed in a communal setting, promoting mindful eating and a deeper connection with food. Many traditional Indian meals are eaten with hands, which is believed to stimulate digestion by activating certain enzymes.
5. Low in Processed Ingredients – Unlike many modern diets filled with processed and artificial ingredients, Indian cuisine primarily relies on fresh and natural ingredients. Homemade curries, chutneys, and spice blends ensure that meals are free from preservatives and unnecessary additives.
6. Weight Management & Heart Health- With the right balance of proteins, fiber, and healthy fats, Indian food can support weight management and heart health. Dishes like Tandoori Chicken (grilled, marinated chicken) and Baghare Baigan are flavourful yet low in unhealthy fats. Spices like Fenugreek and cinnamon help regulate blood sugar levels, reducing the risk of diabetes.
At Milaanj at The Beehive, we bring the essence of India to the UK with fresh, wholesome, and authentic Indian cuisine. Our carefully crafted menu is designed to provide a delicious yet nutritious experience. Whether you’re looking for a comforting bowl of dal, or a flavourful curry, we have something for everyone.
Visit Milaanj at The Beehive today and discover why Indian food is not just a treat for your taste buds but a journey towards a healthier lifestyle!
Our special seven course “Kaarigar” menu promises a feast that goes beyond food—it’s a celebration of passion, artistry, and the true essence of Indian flavours, all elevated with contemporary finesse.
Paired with some great wines, to elevate the experience (wine pairing extra £45)
Reserve your table now to be part of this extraordinary culinary celebration!
We can’t wait to share this unforgettable experience with you.
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